November 19, 2015


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • It's coach Gabe's birthday today!  He's even decided to keep his regular Thursday night coaching shift on his b-day!  Hope you had a great day Gabe!


  • Bench press, 5x3 across, 5# more than 10/7
  • Strict/weighted pullups between sets


14 Minute AMRAP of:

  • 5 Strict C2B Pullups
  • 10 Push press, 115#/75#
  • 15 Wall balls, 20#/14#
  • 200m Run