- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- It's coach Gabe's birthday today! He's even decided to keep his regular Thursday night coaching shift on his b-day! Hope you had a great day Gabe!
- Bench press, 5x3 across, 5# more than 10/7
- Strict/weighted pullups between sets
14 Minute AMRAP of:
- 5 Strict C2B Pullups
- 10 Push press, 115#/75#
- 15 Wall balls, 20#/14#
- 200m Run