- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- 10x (0:20 on, 0:40 off) row for calories
- 10x (0:20 on, 0:40 off) HS holds
In teams of two complete 2 rounds for time of:
- 40 KB snatches, 53#/35#
- 50 Goblet squats, 53#/35#
- 60 cal row
One partner works on a movement at a time; each time the partners switch, "resting" partner completes 1 wall climb. Push the row hard.