November 21, 2015


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!


  • 10x (0:20 on, 0:40 off) row for calories
  • 10x (0:20 on, 0:40 off) HS holds


In teams of two complete 2 rounds for time of:

  • 40 KB snatches, 53#/35#
  • 50 Goblet squats, 53#/35#
  • 60 cal row

One partner works on a movement at a time; each time the partners switch, "resting" partner completes 1 wall climb.  Push the row hard.