November 24, 2015


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Remember thisThursday (Thanksgiving) is our 4th Annual Clean Your Plate Thanksgiving WOD!  Classes will be 9am and 10am - all friends/family welcome!


8 Minute EMOM of:

  • 1 Squat clean + 2 Split Jerks; compare to 11/10


Five 2-minute rounds of:

  • 200m run
  • 8 Clean & jerks, 115#/75#
  • ME Double unders in remaining time

Rest 1 minute between rounds.  Score is minimum double unders.