- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Remember thisThursday (Thanksgiving) is our 4th Annual Clean Your Plate Thanksgiving WOD! Classes will be 9am and 10am - all friends/family welcome!
8 Minute EMOM of:
- 1 Squat clean + 2 Split Jerks; compare to 11/10
Five 2-minute rounds of:
- 200m run
- 8 Clean & jerks, 115#/75#
- ME Double unders in remaining time
Rest 1 minute between rounds. Score is minimum double unders.