Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Remember TODAY is our 4th Annual Clean Your Plate Thanksgiving WOD! Classes will be 9am and 10am - all friends/family welcome!
- Holiday schedule: Thurs 9am, 10am; Fri 9am, 10am, 11am open gym; Sat 9am, 10am, open gym 11am
Strength/Skill
- Interval surprise
WOD: Clean Your Plate
- 10 Burpee on plate
- 20 Squat jumps, 45#/35#
- 30 OH lunge, 45#/35#
- 40 G2OH, 45#/35#
- 50 Russian twists, 45#/35#
- Run 600m with plate, 45#/35#
- 50 Russian twists, 45#/35#
- 40 G2OH, 45#/35#
- 30 OH lunge, 45#/35#
- 20 Squat jumps, 45#/35#
- 10 Burpee on plate