- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Deadlift, work up to a heavy double
- L-sit/GHD practice between sets
2 Rounds for time of:
- 20 Box jumps, 30"/24"
- 30 Deadlifts, 185#/135#
- 40 Wall balls, 20#/14#