November 27, 2015


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!


  • Deadlift, work up to a heavy double
  • L-sit/GHD practice between sets


2 Rounds for time of:

  • 20 Box jumps, 30"/24"
  • 30 Deadlifts, 185#/135#
  • 40 Wall balls, 20#/14#