November 28, 2015


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!


  • At 0:00 and 5:00, complete a 2:00 ME bike for cal
  • Pistols practice


12 Minute AMRAP of:

  • 4 Turkish Get Up, 53#/35#
  • 20 SDHP, 53#/35#
  • 50 Grasshoppers