December 1, 2015


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Remember the next mobility class is Wednesday this week at 7pm!


  • Back squat, 5x3 across 5# more than 11/9
  • MU progression/perfect kipping practice between sets


2 Rounds of:

  • 2 min of {Row 30/24 cal + ME double unders in remaining time}
  • Rest 1 min
  • 2 min of {30 Wall balls + ME Muscle-ups in remaining time}
  • Rest 1 min