December 3, 2015


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!


8 min EMOM of:

  • 1 Hang squat snatch + 1 Squat snatch; compare to 11/18


5 Rounds for time of:

  • 8 Power snatch, 115#/75#
  • 8 Back rack lunges, 115#/75#
  • 200m Run