December 4, 2015


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!


  • Overhead Squat, work up to a heavy 5
  • Strict/weighted pullups between sets


For time:

  • 400m Run
  • 30 Strict Pullups
  • 400m Run
  • 30 OHS, 95#/65#
  • 400m Run
  • 30 Burpee over bar