November 30, 2015


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Remember Paul is running mobility classes Monday and Wednesday this week at 7pm!  


  • Find a heavy of {1 Power clean + 1 squat clean}
  • Strict HSPU practice between sets


For time, 10-9-8-7-6-5-4-3-2-1 of:

  • Squat clean, 95#/65#
  • Strict press, 95#/65#
  • Toes-to-bar