November 5, 2015


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!


  • Bench press, 5x5 across
  • Glute Ham Raises between sets


6 Minute AMRAP of:

  • 500m Row
  • 10 Burpees over rower

Rest 3 minutes then 6 Minute AMRAP of:

  • 6 Strict HSPU
  • 9 Strict Pullups
  • 50 Double unders