- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- OHS (or front squat), find a heavy single with tempo 55x1; compare to 10/1/15
- Pendlay Row, work up to a heavy 5 between sets
12 Minute AMRAP:
- 6 OHS, 135#/95#
- 9 Box jumps, 30"/24"
- 12 KB swings, 70#/53#