- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Row intervals, 8x250m
- Alternate back and forth with a partner until you have each completed eight rows
In teams of 4, complete 4 rounds each of (relay style):
- Bike 15 cal
- 60' Shuttle run carrying Medball, 20#/14#
- 12 Medball cleans, 20#/14#
- 30 Second plank