November 9, 2015


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!


  • Back squat, 5x3 across 5# more than 10/20
  • Strict/weighted pullups between sets


Four 3-minute rounds of:

  • 15 Front squats, 95#/65#
  • 400m Run
  • ME C2B Pullups in remaining time

Rest 1 minute between rounds. Goal is consistency across rounds.