November 10, 2015


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • This Saturday 10/14 there is a CFWP Ladies Night at LT's house; CFWP Guys Poker Night also happening Saturday!  Check FB or ask Ethan or LT at the gym for details.


8 Minute EMOM of: 1 Squat clean + 2 Split Jerks; compare to 10/27


5 Rounds for time of:

  • 6 Power clean & jerks, 155#/105#
  • 12 Burpee over bar