- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- This Saturday 10/14 there is a CFWP Ladies Night at LT's house; CFWP Guys Poker Night also happening Saturday! Check FB or ask Ethan or LT at the gym for details.
8 Minute EMOM of: 1 Squat clean + 2 Split Jerks; compare to 10/27
5 Rounds for time of:
- 6 Power clean & jerks, 155#/105#
- 12 Burpee over bar