Deceber 12, 2015 - 4th Annual CFWP Holiday Throwdown!


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Today is our annual Holiday Throwdown, 10am-1pm!  Friends and family welcome as always!  Gym opens at 930am, Announcements at 10am, heat 1 of WOD 1 will start at 1030am.  Click here for details, including heat times and full workout descriptions.  Keep in mind there will no regular classes that day!
  • Remember we now have Mobility classes Mon/Wed at 7pm!

2015 CFWP Holiday Throwdown WOD 1:

For time (10:00 cap), in teams of two with one partner working at a time complete:

  • 60 Deadlift, 185#/135#
  • 60m Front rack lunges, 115#/75# (6m down and back, 5 times)
  • 30 Snatch, 115#/75#
  • 30 Box jumps, 30"/24

There are 4 events in the Throwdown!  Click here for full details of WOD 1 as well as descriptions of WOD 2, Floater 1, and Floater 2!