- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Today is our annual Holiday Throwdown, 10am-1pm! Friends and family welcome as always! Gym opens at 930am, Announcements at 10am, heat 1 of WOD 1 will start at 1030am. Click here for details, including heat times and full workout descriptions. Keep in mind there will no regular classes that day!
- Remember we now have Mobility classes Mon/Wed at 7pm!
2015 CFWP Holiday Throwdown WOD 1:
For time (10:00 cap), in teams of two with one partner working at a time complete:
- 60 Deadlift, 185#/135#
- 60m Front rack lunges, 115#/75# (6m down and back, 5 times)
- 30 Snatch, 115#/75#
- 30 Box jumps, 30"/24
There are 4 events in the Throwdown! Click here for full details of WOD 1 as well as descriptions of WOD 2, Floater 1, and Floater 2!