December 15, 2015


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Remember we now have Mobility classes Mon/Wed at 7pm!

Strength: Testing Week!

  • Back squat, 1RM (or 8RM)
  • Bar Muscle-up/perfect kipping practice between sets


2 Rounds of:
For 2 minutes:

  • Row for cal

Rest 1 Minute then 2 Minute AMRAP of:

  • 8 Thrusters, 95#/65# (Rx+ 115#/75#)
  • 8 C2B Pullups (4 Bar Muscle-ups)

Rest 1 Minute