- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Remember we now have Mobility classes Mon/Wed at 7pm!
Strength: Testing Week!
- Back squat, 1RM (or 8RM)
- Bar Muscle-up/perfect kipping practice between sets
2 Rounds of:
For 2 minutes:
- Row for cal
Rest 1 Minute then 2 Minute AMRAP of:
- 8 Thrusters, 95#/65# (Rx+ 115#/75#)
- 8 C2B Pullups (4 Bar Muscle-ups)
Rest 1 Minute