December 16, 2015


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Remember we now have Mobility classes Mon/Wed at 7pm!

Strength: Testing Week!

  • Snatch, 1RM
  • L-sit/GHD practice between sets


For time:

  • 20 Power snatch, 135#/95#
  • 30 Box jumps, 30"/24"
  • 40 Toes-to-bar
  • 50 Deadlifts, 135#/95#