- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Remember we now have Mobility classes Mon/Wed at 7pm!
Strength: Testing Week!
- Snatch, 1RM
- L-sit/GHD practice between sets
- 20 Power snatch, 135#/95#
- 30 Box jumps, 30"/24"
- 40 Toes-to-bar
- 50 Deadlifts, 135#/95#