December 17, 2015


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Remember we now have Mobility classes Mon/Wed at 7pm!

Strength: Testing Week!

  • Bench press, 1RM
  • Weighted Strict Pullup, 1RM


  • Tabata Bike
  • Rest 1 minute
  • Tabata Plank
  • Rest 1 minute
  • Tabata Wall balls, 20#/14#
  • Rest 1 minute
  • Alternating tabata of strict ring dips and strict pullups