- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Remember we now have Mobility classes Mon/Wed at 7pm!
Strength: Testing Week!
- OHS, 1RM
- Pendlay row, work sets of 5 between squat sets
10 Minute AMRAP of:
- 10 OHS, 95#/65#
- 10 KB swings, 70#/53#
- 50 Double unders