December 18, 2015


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Remember we now have Mobility classes Mon/Wed at 7pm!

Strength: Testing Week!

  • OHS, 1RM
  • Pendlay row, work sets of 5 between squat sets


10 Minute AMRAP of:

  • 10 OHS, 95#/65#
  • 10 KB swings, 70#/53#
  • 50 Double unders