- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Remember we now have Mobility classes Mon/Wed at 7pm!
- 3x800m Run
- Rest 3 minutes between runs
In teams of 2, complete 8 rounds of:
- 16 Med ball step ups, 20#/14#, 20"
- 12 Double KB strict press, 35#/26#
Partners alternate rounds (so each partner does 4 rounds); "Resting partner" completes 250m Row