December 19, 2015


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • Remember we now have Mobility classes Mon/Wed at 7pm!


  • 3x800m Run
  • Rest 3 minutes between runs


In teams of 2, complete 8 rounds of:

  • 16 Med ball step ups, 20#/14#, 20"
  • 12 Double KB strict press, 35#/26#

Partners alternate rounds (so each partner does 4 rounds); "Resting partner" completes 250m Row