December 21, 2015


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • We now have Mobility classes Mon/Wed at 7pm!
  • Holiday schedule this week:
    • Mon-Wed normal
    • Thurs 12/24: 530am, 630am, 9am, 12pm
    • Fri 12/25: closed
    • Sat 12/26: 9am; open gym 10am-1130am


  • Back squat, 3x8 @75%
  • Strict/weighted pullups between sets


3 Rounds for time of:

  • 12 Front rack lunges, 135#/95# (Rx+ 155#/105#)
  • 9 Strict Pullups (Rx+ 2 Strict Muscle-ups + 4 Strict Chest-to-Ring Pullups)
  • Run 400m