- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- We now have Mobility classes Mon/Wed at 7pm!
- Holiday schedule this week:
- Mon-Wed normal
- Thurs 12/24: 530am, 630am, 9am, 12pm
- Fri 12/25: closed
- Sat 12/26: 9am; open gym 10am-1130am
- Back squat, 3x8 @75%
- Strict/weighted pullups between sets
3 Rounds for time of:
- 12 Front rack lunges, 135#/95# (Rx+ 155#/105#)
- 9 Strict Pullups (Rx+ 2 Strict Muscle-ups + 4 Strict Chest-to-Ring Pullups)
- Run 400m