- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- We now have Mobility classes Mon/Wed at 7pm!
- Holiday schedule this week:
- Mon-Wed normal
- Thurs 12/24: 530am, 630am, 9am, 12pm
- Fri 12/25: closed
- Sat 12/26: 9am; open gym 10am-1130am
- Deadlift, work up to a heavy triple, compare to 11/11
- Strict/weighted ring dips between sets
6 Minute AMRAP of:
- 10 Deadlifts, 225#/155#
- 20/16 Cal Row
- 30 Double unders
Rest 3 minutes then, 6 Minute AMRAP of:
- 10 Burpee Box jumps, 30"/24"
- 200m Run