December 22, 2015


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • We now have Mobility classes Mon/Wed at 7pm!
  • Holiday schedule this week: 
    • Mon-Wed normal
    • Thurs 12/24: 530am, 630am, 9am, 12pm
    • Fri 12/25: closed
    • Sat 12/26: 9am; open gym 10am-1130am


  • Deadlift, work up to a heavy triple, compare to 11/11
  • Strict/weighted ring dips between sets


6 Minute AMRAP of:

  • 10 Deadlifts, 225#/155#
  • 20/16 Cal Row
  • 30 Double unders

Rest 3 minutes then, 6 Minute AMRAP of:

  • 10 Burpee Box jumps, 30"/24"
  • 200m Run