- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- We now have Mobility classes Mon/Wed at 7pm!
- Holiday schedule this week:
- Today (Thurs 12/24): 530am, 630am, 9am, 12pm
- Fri 12/25: closed
- Sat 12/26: 9am (only 1 class); open gym 10am-1130am
8 min EMOM of
- 1 Hang squat snatch + 1 Squat snatch (compare to 12/3)
Every 5:00 for 3 rounds complete for time:
- 500m Row
- 8 Power Snatch, 115#/75#
- 8 OHS, 115#/75#
- 8 Back squat, 115#/75#