- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Holiday schedule this week
- Thurs 12/31: 545am, 9am, 12pm; open gym 10am-12pm;
- Fri 1/1: closed
- Sat 1/2: 9am, 10am; open gym 11am
- Hang Power Snatch, work up to a heavy 3
- 5 Min EMOM of: 3 Strict T2B + 4 Strict C2B
12 minute AMRAP of:
- 31 Wall balls, 20#/14#
- 20 Power snatch, 75#/55#
- 15 Box jumps, 30"/24"
*compare to 12/31/14, but last year there were 14 jumps/round