- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- Next Saturday 12/12 will be our annual Holiday Throwdown, 10am-1pm! Friends and family welcome as always! Click here for details. Keep in mind there will no 9am class that day.
- Remember we now have Mobility classes Mon/Wed at 7pm!
- In teams of 2 on one rower, complete 8x500m row (4 each, alternating)
In teams of 4, complete for time:
- 240 Med ball cleans, 20#14#, in sets of 15
- ME Wall climbs
- ME bike for distance
Teammates rotate stations every time someone completes 15 MB cleans, and the teammate coming off the bike rests until it is their turn with the MB.