Announcements
- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- This Saturday 12/12 will be our annual Holiday Throwdown, 10am-1pm! Friends and family welcome as always! Click here for details. Keep in mind there will no 9am class that day.
- Remember we now have Mobility classes Mon/Wed at 7pm!
Strength
- Back squat, 6x2 across, 5# more than 11/17
- Bar Muscle-up/perfect kipping practice between sets
WOD
10 Min AMRAP of:
- 10 Front squat, 135#/95#
- 10 C2B Pullups
- 50 Double unders