December 7, 2015


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • This Saturday 12/12 will be our annual Holiday Throwdown, 10am-1pm!  Friends and family welcome as always!  Click here for details.  Keep in mind there will no 9am class that day.
  • Remember we now have Mobility classes Mon/Wed at 7pm!


  • Back squat, 6x2 across, 5# more than 11/17
  • Bar Muscle-up/perfect kipping practice between sets


10 Min AMRAP of:

  • 10 Front squat, 135#/95#
  • 10 C2B Pullups
  • 50 Double unders