December 8, 2015


  • Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about!  New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime.  Click here to sign yourself in!  And remember we have free unlimited off street parking!
  • This Saturday 12/12 will be our annual Holiday Throwdown, 10am-1pm!  Friends and family welcome as always!  Click here for details.  Keep in mind there will no 9am class that day.
  • Remember we now have Mobility classes Mon/Wed at 7pm!


8 Minute EMOM of: 1 Squat clean + 2 Split Jerks; compare to 11/24


For time:

  • 800m Run
  • 30 Power cleans, 135#/95#
  • 30 S2OH, 135#/95#
  • 800 Run