- Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!
- This Saturday 12/12 will be our annual Holiday Throwdown, 10am-1pm! Friends and family welcome as always! Click here for details. Keep in mind there will no regular classes that day!
- Remember we now have Mobility classes Mon/Wed at 7pm!
- OHS, find a heavy 3
- Pendlay Row, work up to a heavy 5 between squat sets
Four 3-minute rounds of:
- 400m Run
- 10 OH Lunge, 115#/75#
- ME Burpees over bar in remaining time
Rest 2 minutes between rounds.