February 17, 2015


  • We are moving over to a new payment/class sign-up provider, Zen Planner, by next Monday, 2/23.  More info to follow this week about accounts and entering your CC or EFT payment in the new system!  We're really excited to make the switch and are confident this will provider a better experience for CFWP!
  • If you have even passing interest in doing so, go sign up for the 2015 CrossFit Open! It's a blast and we're doing the workouts on Fridays from 2/28-3/28 anyway!
  • Short Stories, Tall Beers meets this Thursday at 7pm.  Find the story and bar on the group page linked above!


  • 5x{Hang power snatch + Power snatch}, building
  • Strict/weighted ring dips between sets


2 Rounds (for reps of each) of:

  • 2 min ME row for calories
  • Rest 1 min
  • 2 min ME Power snatch, 135#/95#
  • Rest 1 min
  • 1 min ME Ring Pushups, 1 minute plank
  • Rest 1 min