- We are officially using Zen Planner now! Our new payment/sign-up site is now www.crossfitwashpark.zenplanner.com. Use that site to sign up for classes, and make purchases online. If you haven't already, please go in and enter your bank account or CC info so payment processing continues on schedule. Thanks!
- If you have even passing interest in doing so, go sign up for the 2015 CrossFit Open! It's a blast and we're doing the workouts on Fridays from 2/28-3/28 anyway!
EMOM for 8 minutes
- 2 Hang Power cleans
12 Minute EMOM
For minutes 1-3 and 7-9:
- at :00 complete 6 Power clean 155#/115#
- at :30, complete 8 Toes-to-bar
For minutes 4-6 and 10-12:
- at :00 complete 10 Wall balls 20#/14#
- at :30, complete 10 Box jumps, 24"/20"