February 3, 2015

Upcoming events:

Strength

  • 5x{1 Power clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk}
  • 30 Double unders or Double under practice between sets

WOD

Every 3 minutes for 15 minutes (so for 5 rounds) complete:

  • 200m Run
  • 8 Clean & jerks, 135#/95#

Scores are the times of each round.  Time cap of 2:00 on each round to ensure at least 1:00 rest.