February 25, 2015


  • We are officially using Zen Planner now!  Our new payment/sign-up site is now www.crossfitwashpark.zenplanner.com.  Use that site to sign up for classes, and make purchases online.  If you haven't already, please go in and enter your bank account or CC info so payment processing continues on schedule.  Thanks!
  • If you have even passing interest in doing so, go sign up for the 2015 CrossFit Open! It's a blast and we're doing the workouts on Fridays from 2/28-3/28 anyway!


  • 5x{Power snatch + squat snatch + OHS}
  • Handstand walking practice between sets


5 rounds each for time of

  • 5 Power snatch, 135#/95#
  • 5 OHS, 135#/95#
  • 10 Burpee over bar

Rest 1:1.  Goal is for all rounds to be the same.  Open athletes - play by feel, and consider only doing 3 or 4 rounds plus a slow cash out row.