- Short Stories, Tall Beers will meet for the first time this Thursday 2/5, 7pm at the Historian. Click the link to find out what you're reading, and thanks Matt V for organizing!
- Sixteen (16!) CFWPers are competing in a partner co-ed competition at CrossFit Sanitas in Boulder this Saturday! Stay tuned for heat time announcements!
- Deadlift, 5x2 across @90%
- False grip pullups/ring rows/Muscle-up practice between sets
12 Minute AMRAP of
- 30 Burpees over bar
- 20 Deadlifts, 225#/155#
- 10 Muscle-ups (scale with less MU, strict C2B or strict pullups)