February 4, 2015

Upcoming events:

  • Short Stories, Tall Beers will meet for the first time this Thursday 2/5, 7pm at the Historian. Click the link to find out what you're reading, and thanks Matt V for organizing!
  • Sixteen (16!) CFWPers are competing in a partner co-ed competition at CrossFit Sanitas in Boulder this Saturday!  Stay tuned for heat time announcements!


  • Deadlift, 5x2 across @90%
  • False grip pullups/ring rows/Muscle-up practice between sets


12 Minute AMRAP of

  • 30 Burpees over bar
  • 20 Deadlifts, 225#/155#
  • 10 Muscle-ups (scale with less MU, strict C2B or strict pullups)