- Short Stories, Tall Beers will meet for the first time tonight - 7pm at the Historian! Click the link to find out what you're reading, and thanks Matt V for organizing!
- Sixteen (16!) CFWPers are competing in a partner co-ed competition at CrossFit Sanitas in Boulder this Saturday! Stay tuned for heat time announcements!
- OHS, work up to a heavy 5
- Pendlay Row x5 between sets
3 minute AMRAP of
- Row for calories
Rest 2 minutes, then 3 minute AMRAP of
- 15 KB swings, 70#/53#
- 30 Double unders
Rest 2 minutes, then 3 Minute AMRAP of:
- 10 OHS, 115#/75#
- 15 Hollow Rocks