Upcoming events:
- Sixteen (16!) CFWPers are competing in a partner co-ed competition at CrossFit Sanitas in Boulder this Saturday (8am-3pm)! I put up a link for heat times and team names up on the CFWP FB page! Hope to see some of you up there Saturday, and I'll be posting where we plan to hang out to celebrate Saturday late afternoon/evening once we're back in Denver!
Strength
- Hang power snatch, work up to a heavy 3
- Handstand walking practice between sets
WOD
For time: (17 minute cap)
- 10 HSPU
- 400m Run
- 20 Power snatch, 95#/65#
- 800m Run
- 20 Power snatch, 95#/65#
- 400m Run
- 10 HSPU