March 2, 2015


  • If you haven't already, please go in and enter your bank account or CC info so payment processing continues on schedule.  Thanks!
  • There's still time, go sign up for the 2015 CrossFit Open! Scores have to be submitted by TODAY AT 6PM.  Get em in!
  • Wednesday night 7pm, Short Stories, Tall Beers is meeting at the Former Future Brewing Company on Broadway.  Story is posted on FB.
  • Saturday 3/7, 9pm - CFWP Night at Grizzly Rose!  Details on FB.  Thanks Kayla and Hailey for organizing!  Don't miss this!


  • Back Squat, 3x6 (70-75%) & 3x1 (90-95%), alternating and building
  • Strict/weighted ring dip practice between sets


14 Minute AMRAP of:

  • 30 KB swings, 53#/35#
  • 25 Burpees over the bar
  • 20 Box jumps, 24"/20"
  • 15 Thrusters, 95#/65#

Work on pacing!