- If you haven't already, please go in and enter your bank account or CC info so payment processing continues on schedule. Thanks! www.crossfitwashpark.zenplanner.com
- There's still time, go sign up for the 2015 CrossFit Open! Scores have to be submitted by TODAY AT 6PM. Get em in!
- Wednesday night 7pm, Short Stories, Tall Beers is meeting at the Former Future Brewing Company on Broadway. Story is posted on FB.
- Saturday 3/7, 9pm - CFWP Night at Grizzly Rose! Details on FB. Thanks Kayla and Hailey for organizing! Don't miss this!
- Back Squat, 3x6 (70-75%) & 3x1 (90-95%), alternating and building
- Strict/weighted ring dip practice between sets
14 Minute AMRAP of:
- 30 KB swings, 53#/35#
- 25 Burpees over the bar
- 20 Box jumps, 24"/20"
- 15 Thrusters, 95#/65#
Work on pacing!