- We have THREE St. Paddy's Day birthdays today! Happy birthday Laura B, Brian W, and Erin B!
- Short Stories, Tall Beers is meeting Thursday this week, 7pm at the Renegade Brewing Company! Here's the story - it's Tolstoy, but it's short.
- Back Squat, 3x6 (up to 75%) & 3x1 (up to 95%), alternating and building
- Strict/weighted ring dip practice between sets
3 Minute AMRAP of
- Row for calories
Rest 2 minutes then 3 Minute AMRAP of:
- 5 Thrusters, 135#/95#
- 10 KB swings, 70#/53#
Rest 2 minutes, 3 minute AMRAP of:
- 8 Thrusters, 95#/65#
- 16 Box jumps, 24"/20"