Announcements
- Short Stories, Tall Beers is meeting Thursday this week, 7pm at the Renegade Brewing Company! Here's the story - it's Tolstoy, but it's short.
Strength
- 5x{Hang power snatch + Hang squat snatch + OHS}
- Strict/weighted pullups between sets
WOD
Two rounds of:
In 2 minutes complete:
- Row 300m
- ME Double unders in remaining time
Rest 1 minute, then in 2 minutes complete:
- 12 Power snatch, 115#/75#
- ME Toes-to-bar in remaining time
Rest 1 minute, then in 2 minutes complete:
- 18 OHS, 115#/75#
- ME C2B Pullups in remaining time
Rest 1 minute