Announcements
- 15.4 in all classes today! And come on in for Friday Night Lights tonight, heats from 530pm-??? Beverages and fun.
WOD: 15.4
Rx: 8 Minute AMRAP of:
- 3 HSPU
- 3 Cleans, 185#/125#
- 6 HSPU
- 3 Cleans, 185#/125#
- 9 HSPU
- 3 Cleans, 185#/125#
- 12 HSPU
- 6 Cleans, 185#/125#
- 15 HSPU
- 6 Cleans, 185#/125#
- 18 HSPU
- 6 Cleans, 185#/125#
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Scaled: 8 Minute AMRAP of:
- 10 Push press, 95#/65#
- 10 Cleans, 115#/75#