Announcements
- If you haven't already, please go in and enter your bank account or CC info so payment processing continues on schedule. Thanks! www.crossfitwashpark.zenplanner.com
- Wednesday night 7pm, Short Stories, Tall Beers is meeting at the Former Future Brewing Company on Broadway. Story is posted on FB.
- Saturday 3/7, 9pm - CFWP Night at Grizzly Rose! Details on FB. Thanks Kayla and Hailey for organizing! Don't miss this!
Strength
- 2x2 High hang squat snatch
- 2x2 Hang squat snatch
- 2x2 Squat snatch
- False grip pullups/Muscle-up practice between sets
WOD
With a running clock, At 0:00 perform 2 rounds for time of
- 7 Squat clean, 155#/115#
- 7 S2OH, 155#/115#
At 5:00 perform 2 rounds for time of
- 6 Muscle ups
- 12 OHS, 95#/65#
At 10:00 perform for time:
- 30 Wall balls, 20#/14#
- 15 C2B Pullups
- 20 Wall balls, 20#/14#
- 10 C2B Pullups