Announcements
- Remember to submit your 15.4 scores by 6pm today! If you are planning to re-do, make sure you're done and submitted by ~540pm so you make the deadline!
Strength
- Back squat, 5x3 @31x1
- Strict/weighted ring dip practice between sets
WOD
For time (20 min cap)
- Run 400m
- 20 Burpee box jumps, 24"/20"
- 20 Thrusters, 115#/75#
- Run 400m
- 20 Burpees over bar
- 20 Box jumps, 24"/20"
- 20 Thrusters, 95#/65#
- Run 400m