Strength
- Hang squat clean, 5x2
- Strict/weighted pullups between sets
WOD
4 min AMRAP of
- Row for cal
Rest 2 minutes then 4 min AMRAP of
- 15 KB swings, 53#/35#
- 5 Strict C2B Pullups
Rest 2 minutes then 4 min AMRAP of
- 5 Power cleans, 155#/115#
- 5 Strict Toes-to-bar