- 15.5 in classes all day today, and Friday Night Lights tonight! We are obviously limited by the number of rowers, so we'll get heats moving as fast as possible all day long. I'll get there early for the 12pm class and be over there by 430pm for the evening heats as well.
- I wrote some thoughts on the 2015 CF Open that might offer some of you a little perspective. Hope they help!
- The March CFWP Goal Setting Workshop is tomorrow - Saturday (3/28) at 730am! All welcome!
- Mark your calendars, the 2015 CFWP Spring Throwdown is coming soon! Saturday 4/11, 11am-??? Find out more info and sign up here.
- 27 calorie Row
- 27 Thrusters, 95#/65#
- 21 calorie Row
- 21 Thrusters, 95#/65#
- 15 calorie Row
- 15 Thrusters, 95#/65#
- 9 calorie Row
- 9 Thrusters, 95#/65#