- I wrote some thoughts on the 2015 CF Open that might offer some of you a little perspective. Hope they help!
- The March CFWP Goal Setting Workshop is today at 730am! All welcome!
- Mark your calendars, the 2015 CFWP Spring Throwdown is coming soon! Saturday 4/11, 11am-??? Find out more info and sign up here.
- 3x800m Run
- Rest exactly 3 minutes between runs
12 minute AMRAP of:
- 3 Wall climbs
- 15 Ring Pushups
- 50 Double unders
- 200m Run