Announcements
- I wrote some thoughts on the 2015 CF Open that might offer some of you a little perspective. Hope they help!
- Mark your calendars, the 2015 CFWP Spring Throwdown is coming soon! Saturday 4/11, 11am-??? Find out more info and sign up here.
Strength
- 5x{Hang power clean + hang squat clean + clean pull}
- Strict HSPU/HS walking practice between sets
WOD
For time, 21-15-9 of
- Power cleans, 135#/95#
- Burpee over bar
- KB swings, 53#/35#