- I wrote some thoughts on the 2015 CF Open that might offer some of you a little perspective. Hope they help!
- Short Stories, Tall Beers is meeting Wednesday this week at 7pm, at Grandma's House. The story is in the event page (I think?).
- Mark your calendars, the 2015 CFWP Spring Throwdown is coming soon! Saturday 4/11, 11am-??? Find out more info and sign up here.
- Back Squat, 3x6 (up to 75%) & 3x1 (up to 95%), alternating and building
- False grip pullups/muscle-up practice between sets
Four 3-minute AMRAPs of
- Run 400m
- 8 Front rack lunges, 135#/95#
- ME Muscle-ups in remaining time
Rest 2 minutes between AMRAPs.