- Short Stories, Tall Beers is meeting tonight at 7pm, at Grandma's House! The story is in the event page .
- Mark your calendars, the 2015 CFWP Spring Throwdown is coming soon! Saturday 4/11, 11am-??? Find out more info and sign up here.
- Split jerk, work up to a heavy 3
- Pendlay Row, work up to a heavy 3 (between sets)
5 Rounds for time of:
- 10 Push press, 115#/75#
- 10 Toes-to-bar
- Run 200m