- If you haven't already, please go in and enter your bank account or CC info so payment processing continues on schedule. Thanks! www.crossfitwashpark.zenplanner.com
- Saturday 3/7, 9pm - CFWP Night at Grizzly Rose! Details on FB. Thanks Kayla and Hailey for organizing! Don't miss this! There is a party bus leaving CFWP at 830pm (seats are full), but carpooling behind the party bus is a decent idea!
- 4x400m run
- Rest exactly 2 minutes between runs
In teams of 4, complete:
- 3000m row in 250m increments (everyone rows three times)
Non-rowing partners complete AMRepsAP of:
- KB snatch, 53#/35#
- Med ball clean, 20#/14#
Only one partner can work on a movement at a time; one partner rests while 3 are working.