Announcements
- Mark your calendars, the 2015 CFWP Spring Throwdown is coming soon! Saturday 4/11, 11am-??? Find out more info and sign up here.
Strength
- Deadlift, work up to a heavy 2
- 5 Hollow rock to superman between sets
WOD
4 minute AMRAP of:
- Row for meters
Rest 2 minutes, then 4 min AMRAP of:
- 6 HSPU
- 6 Deadlift, 225#/155#
- 6 Strict Pullups
Rest 2 minutes, then 4 min AMRAP of:
- 6 HSPU
- 6 Deadlift, 225#/155#
- 6 Strict Pullups